Feeling a little stressed out. Generally, by the end of February, the winter blahs have begun to close in as we anxiously wait for the first signs of spring. Cheer up, come enjoy a day full of relaxation. We ‘ll learn a few techniques to relieve your stress through personal coaching, gentle lessons in yoga, massage techniques you can do at your desk and an opportunity to experience the benefits of acupuncture. You’ll learn about presence and how to become mindful of your food and surrounding.

Presented by:
Anne Lester, Coaching Possibilities
Shoshana Osofsky, HeartPath Acupuncture
Amy Martin, Woodstown Massage Boutique
Heather Brown, Yoga Instructor and owner of Wagonhouse Winery

February 25, 2012

10:00 am – 4:00 pm

Location: Wagonhouse Winery, 353 Wolfert Station Road, Mullica Hill, NJ 08062

Sacred Self Retreat $60

Catered Lunch $10.00 or bring your own

Beverages provided and wine will be available for purchase from the winery

Space is limited to 15 guests. Registration requires $25 deposit.

Details, call Amy Martin at (609) 233-9661 or send message via Facebook at Sacred Self Wellness Group.